Your metabolism isn’t a static calculator.
It’s a daily closed loop.
TrueBurn unites wearable energy expenditure, voice-first nutrition logging, overnight autonomic recovery, and dual-BIA body composition into one honest daily coaching signal.
Four signals. One calibrated truth.
Dynamic Active TDEE
Combines resting BMR, real-time NEAT step flux, thermic effect of food, and Health Connect workout sessions — never double-counting or inflating burn.
Speak Your Meal in Seconds
Skip tedious barcode hunts. Speak naturally (“8oz ribeye, baked potato, and sparkling water”) for instant macro and micronutrient logging.
Autonomic Recovery
Ingests deep slow-wave sleep, REM, resting heart rate, and HRV to tell you when to push intensity and when to prioritize recovery.
Direct BLE Scale Sync
Reads live bio-impedance directly from compatible smart scales to track lean body mass alongside fat mass — protecting muscle while cutting.
10-Day Baseline Calibration
Most apps hand out generic targets on minute one. TrueBurn spends your first 10 days observing your real intake, movement, sleep, and scale trends before unlocking prescriptive AI directives.